During my lifetime of experiences, I continue to learn a variety of techniques or modalities for massage therapy and yoga sequences that work for me as a recipient/student. Hence, I pay it forward and offer these experiences to my clientele & yoga students. My style is eclectic and a fusion of culture for the senses. 

I teach both Hatha and Vinyasa style yoga. I am a Registered Yoga Teacher (RYT). I obtained my 200 hours certification from YogaSpace in Toronto, Ontario. Hatha is a slower and quieter practice with fewer sun salutations. My Vinyasa teachings tend to be a fusion of more sun salutations, core strengthening, and breathing practice with the option to offer a more focused workshop geared for the athletic type yogis or the aging 'Boomers' yogis. Focus on strengthening the core muscles stabilizes the spine and gives the body a strong foundation, allowing for more efficient movement, improved posture/balance/athletic performance, and helps prevent or minimize injury. Lastly, I teach my students that they can achieve enhanced mind-body awareness through the connection between yoga movement and conscious breath. My yoga practices/teachings are a personal experience and expression that I bring to my students to explore and become part of their lifestyle in both mind, body and soul.