It is still the New Year so let's look at the stressors in our lives and take control of them. Our minds are powerful and if we don't take control of the mental games & patterns going on in our heads..... our stress levels will only increase. H
Here is a great free online meditation site. It has been studied many times over that practicing stress-management techniques, like regular exercise & meditation is good for our minds, body & souls! Let's get to it! Just 5 minutes of mindful breathing in the morning before you get out of bed or following a guided mediation online here at this site...... is another gift from me to all of you!
Happy 2014!
Here is a great free online meditation site. It has been studied many times over that practicing stress-management techniques, like regular exercise & meditation is good for our minds, body & souls! Let's get to it! Just 5 minutes of mindful breathing in the morning before you get out of bed or following a guided mediation online here at this site...... is another gift from me to all of you!
Happy 2014!
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