Healthy Eating & Exercise is all about MINDFULNESS! Get reading this MAYO clinic link & commit to care for your mind, body & soul. It really is quite simple.... be mindful of what you put in your mouth, get moving & love your body/mind connection! Make your Warrior a strong warrior for this life!
Your one & your only personal temple is yours to love!
PS..... I am not trying to sell this Mayo Clinic diet book.... but it does look simple, easy to read & interesting.
Your one & your only personal temple is yours to love!
PS..... I am not trying to sell this Mayo Clinic diet book.... but it does look simple, easy to read & interesting.
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