Keep a loose-leaf notebook & pen by your bedside. After you wake, record your dreams in as much details as you can. Write every little thing you remember, even if it does not make sense or seem important. Include the feelings you experienced during the dream & those that lingered upon waking. When you have finished writing, be aware of recurrent themes, patterns, symbolic images & signs. Do this for one week. You may want to discuss what you recorded with a dream partner or counselor. Watch & learn. Did anything previously hidden become clear you?
A dream that is not interpreted is like a letter that is not read. - the talmud
As you heal your life, your internal chemistry changes & your body benefits.
Find the harmony & rhythm that are authentic for you, instead of accepting the ones imposed by others. Do not be afraid to imagine your ideal self; your body has the potential to create whatever you visualize. And when your health is not the issue, see how love can heal your life & cure your disease.
If you elect to go on a healing journey, the key point to consider is: what labour pains are you willing to go through to rebirth yourself & make the pain worthwhile?